How To Get Strong Six Pack Abs While Watching TV - Milton Goh's AIBI SIXPAD Abs Fit Review
Hi everyone, thanks for reading this review!
So let's begin by reading what it says about the AIBI SIXPAD Abs Fit on the AIBI Singapore Official Website:
"The wearable training gear for a stronger, more beautiful body.
Generally, muscles act in response to signals from the brain. EMS (Electrical Muscle Stimulation) is a technology that uses electrical signals to directly stimulate and exercise the muscles.
Add SIXPAD training to your day-to-day routine.
Exercise while reading or doing household chores, or even during business or pleasure trips.
What’s more, SIXPAD can be worn unobtrusively under your clothes, making it ideal for workouts while you’re on the job or on the move.
All you have to do is fit SIXPAD to your body and let it exercise your muscles to help you achieve an even more beautiful physique.
EMS is an efficient means of training brought about by sports science research efforts.
A driving force in the field of sports science, Professor Toshio Moritani is the world’s recognized authority on EMS research.
For over 30 years his research has focused on the effects of EMS training on muscles.
Through repeated verification tests, Professor Moritani determined that the effective frequency for training is 20Hz.
Currently, the papers regarding this subject are the focus of researchers the world over.
EMS training makes it easy to tone and firm the body.
Muscles are comprised of very thin muscular fibers and are majorly broken down into two types: fast- and slow-twitch muscles. Fast-twitch muscles are easy to develop and can lead to a well-shaped body.
On the other hand, standard training requires that the muscles be stimulated by a breath-shortening, high intensity load.
It can be said that since EMS can selectively approach fast-twitch muscles even at low loads, muscular development is much more visible.
Proven training results at 20Hz
EMS devices currently on the market are set up to cover just about every frequency.
Professor Moritani has isolated this to a frequency that has proven to be most effective for training muscles.
What is the ideal stimulation for exercising the muscles? Viewed from a sports science aspect, multiple frequencies were analyzed and compared with a particular focus on the muscle development mechanism.
Automatically cycles from warm-up to cool-down
To equip SIXPAD with a comfortable training program, a proprietary CMM pulse using 20Hz was developed.
The program progressively increases exercise intensity in stages as time elapses, and automatically stops when the program is completed.