Feeling Sad - 5 Happy Cures for a Depressed Heart

6/3/2019

Feeling Sad - 5 Happy Cures for a Depressed Heart

It’s easy to fall into a downward spiral of sadness. I’ve been there.
When you allow yourself to sink deeper into the negative emotions and let it fester in your heart, it’s difficult to pull yourself out.

World Health Organisation (WHO) reports that more than 300 million people worldwide have depression.

The Bible says that laughter and a merry heart does good like medicine. Choosing to be in a state of happiness when you're feeling sad is actually good for your health!

Thankfully, there are many ways that the Bible teaches us to guard the joy and happiness in our hearts. In this post, we’ll look at 5.

Dear Abba Father, I have been feeling sad for far too long. I cast all my cares and burdens into Jesus’ hands. Father, help me through the Holy Spirit to focus on good things that produce happiness and joy in my heart.

1) Rejoice that you know Jesus

I firmly believe that this is the most important thing in life: to know Jesus as your Lord and Savior.

Jesus said what does it profit a man to gain the whole world and lose his soul? That’s so true because the things of this world are temporary, but what happens after death is eternal.

“For I consider that the sufferings of this present time are not worthy to be compared with the glory which will be revealed toward us.” (Romans 8:18 WEB)

Even if there are many temporal problems in your life right now, you can still rejoice that you are saved, that you are a child of God and that God loves you and is infinitely pleased with you because of Jesus’ finished work at the cross.

God is definitely not behind your problems or sadness. There is an enemy out there in the world that hates us—his name is Satan which means "the accuser".

"God created man in his own image. In God’s image he created him; male and female he created them." (Genesis 1:27 WEB)

Satan is a fallen archangel who hates humans with an intense jealousy. Angels were created before man. Satan is probably the most powerful created being after God.
At that time, he served God in heaven, but probably got jealous when man was given the honor to be made in Gods's own image.
After observing man, he likely thought, "They are so weak—not even close to my greatness and power. What right do they have to be made in God's image. I think that God has made a mistake. I will be a better God than Him and right this wrong."

Lucifer formed a coup to rebel against God, lost the war in heaven, and was cast out from heaven along with one-third of all created angels (who joined in his rebellion).
Since then, they became fallen angels, also known as "demons".
Satan has since spent every waking moment plotting and attacking humans who are all made in God's image.

One of the devil's greatest accomplishments is to make the world think that he doesn't exist, and that God is the One who is evil and behind all of the world's problems.
No, Satan is the one afflicting people with sadness and depression. God is not the tormentor—He is the One who self-sacrificially and lovingly provided the solution to your problems.
Jesus' death at the cross redeemed you from every sadness— He was allowed to be tortured, humiliated and abandoned to the point of anguish in His soul, so that you would not have to feel sad today.

2) Rejoice in the restoration that’s coming

Did you know that you qualify for restoration of everything that the Devil has stolen from you?
As Pastor Joseph Prince taught in his sermons, the shed blood of Jesus—your perfect trespass Offering, has qualified you to receive at least 120% restoration for your losses.
This is the true principal of the Law of the Trespass Offering.

““If anyone sins, and commits a trespass against Yahweh, and deals falsely with his neighbor in a matter of deposit, or of bargain, or of robbery, or has oppressed his neighbor, or has found that which was lost, and dealt falsely therein, and swearing to a lie; in any of these things that a man does, sinning therein; then it shall be, if he has sinned, and is guilty, he shall restore that which he took by robbery, or the thing which he has gotten by oppression, or the deposit which was committed to him, or the lost thing which he found, or any thing about which he has sworn falsely; he shall restore it even in full, and shall add a fifth part more to it. To him to whom it belongs he shall give it, in the day of his being found guilty. He shall bring his trespass offering to Yahweh, a ram without defect from the flock, according to your estimation, for a trespass offering, to the priest. The priest shall make atonement for him before Yahweh, and he will be forgiven concerning whatever he does to become guilty.”” (Leviticus 6:2-7 WEB)

When God restores something, it will always become better in quality, quantity or both.
When Jacob was cheated in his salary by Laban, he was restored with all of Laban’s flocks.
When Satan killed Job’s daughters, Job was restored with three daughters who were the most beautiful in the land.

“You allowed men to ride over our heads. We went through fire and through water, but you brought us to the place of abundance.” (Psalms 66:12 WEB)

Every time you face a trial, you can shout hurray because you’re going to come out of it a gainer. You’ll emerge to an abundant place.
If you’ve lost health, you’ll be brimming with more health. If you’ve lost money, you’ll be overflowing with more provision.

The devil may attack you and seem to be gaining the upper hand, but the ultimate winner is always God and His people.

“The devil who deceived them was thrown into the lake of fire and sulfur, where the beast and the false prophet are also. They will be tormented day and night forever and ever.” (Revelation 20:10 WEB)

Don’t just take my word for it — read the whole of “Revelation”, the last book of the Bible. We eventually win. When God is for you, who or what can ever hope to be against you?

Get Milton Goh’s paperback book “Sandcastles Don’t Last Forever” that teaches about the eternal rewards you can expect to receive for responding to trials with faith and living a life of walking in love. Rejoice for your rewards are great!

3) Change your spoken words to produce happiness and not feelings of sadness

“I always feel like crap.”

“My life sucks. Will I never be happy?”

These are declarations that don’t serve you in any way. In fact, you’re sabotaging your future by sowing these kind of “seeds” into your heart.
Jesus taught that words are seeds in His “Parable of the Seed and the Sower”.

“Now the parable is this: The seed is the word of God.” (Luke 8:11 WEB)

Every seed sown will reap a harvest if it is nourished with patience and faith.

“that you won’t be sluggish, but imitators of those who through faith and perseverance inherited the promises.” (Hebrews 6:12 WEB)

So many of us are reaping a harvest of feeling sad and being depressed because we’re so proficient at constantly worrying and being afraid of the terrible things that are happening.

The Book of Proverbs teaches us that our spoken words have power to produce a harvest of life or death in our daily situations.

“A man’s stomach is filled with the fruit of his mouth. With the harvest of his lips he is satisfied. Death and life are in the power of the tongue; those who love it will eat its fruit.” (Proverbs 18:20-21 WEB)

The sinful flesh in our body has a tendency to speak death, so we must train it to speak life through the power of the Holy Spirit that lives in us.

Throughout the day, catch yourself as you speak words of death, and consciously reverse them to produce life instead.
You can reject your death-programming words in Jesus’ name and declare life and happiness instead. For example:

“I'm feeling sad again. Why must bad things keep happening to me? Oh wait, I reject that in Jesus’ name and I declare that good things keep on happening to me. God loves me and is for me!”

“But you are a chosen race, a royal priesthood, a holy nation, a people for God’s own possession, that you may proclaim the excellence of him who called you out of darkness into his marvelous light:” (1 Peter 2:9 WEB)

You have been given powerful authority in your words because you became a royal priest in Christ the moment you received Jesus as your Lord and Savior.

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One day when I was singing praises to God, an image floated up in my spirit: a big and beautiful sandcastle being washed away by the waves from the sea. God was teaching me the futility of holding tightly onto worldly possessions because like the sandcastle, they won't last, and one day will cease to exist.

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4) Consciously choose to focus on whatever is good

“Rejoice in the Lord always! Again I will say, “Rejoice!” Let your gentleness be known to all men. The Lord is at hand. In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus. Finally, brothers, whatever things are true, whatever things are honorable, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report; if there is any virtue, and if there is any praise, think about these things.” (Philippians 4:4-8 WEB)

Bad news surrounds us every day if you’re looking out for it.

The opposite is equally true. If your heart is focusing on looking for good things, it will notice more of it.

The Apostle Paul did not tell believers to think about good things just to feel better or comforted.
What we focus and meditate on increases in our life.
He is teaching us how to multiply God’s goodness and blessings in our lives.

Can you praise Jesus right now because you are still alive, you have a place to stay, food to eat, a family, a job, etc?

There’s always something to be thankful about. Shift your complaining to thanksgiving and see what the Lord can do in your life.

When Jesus multiplied the loaves and the fish for the multitudes, He gave thanks to God the Father for the little that He had—it ended up feeding thousands.

“and he took the seven loaves and the fish. He gave thanks and broke them, and gave to the disciples, and the disciples to the multitudes. They all ate, and were filled. They took up seven baskets full of the broken pieces that were left over. Those who ate were four thousand men, besides women and children.” (Matthew 15:36-38 WEB)

Dear brethren, can I encourage you to thank Jesus and cast whatever cares and burdens that are making you feel sad into His hands right now?
Everything He touches will be fixed and prospered.

“casting all your worries on him, because he cares for you.” (1 Peter 5:7 WEB)

Jesus cares for you, but He can’t do anything about your care until you surrender it to Him.
He won’t infringe on your free will. You holding on to your cares is saying “I don’t need your help Lord, I’ll handle it myself.”

Put your cares in His trustworthy hands and leave it there by faith.
Don’t take it back because it’s either you handle it yourself, or He does it for you!
He can accomplish more in a moment than you can in a lifetime, so trust in Him.

5) Rejoice in the eternal rewards that your trials will bring you

For every feeling of sadness you’re going through now, if you respond correctly with faith, you’re going to receive eternal rewards (learn how to maximize your eternal rewards in my book “Sandcastles Don’t Last Forever”).
God promises that these incorruptible rewards will be so worth your transient pains.

“Without faith it is impossible to be well pleasing to him, for he who comes to God must believe that he exists, and that he is a rewarder of those who seek him.” (Hebrews 11:6 WEB)

Your troubles are making you richer, both in this world, as well as in eternity.
That’s the beauty of the Christian life—it’s the life of a winner.

You have been made more than a conqueror because of Jesus’ victory at the cross—the demonstration of His love for us.

“No, in all these things, we are more than conquerors through him who loved us.” (Romans 8:37 WEB)

Cheer up, there’s so many reasons to smile and be happy today!
I declare to you that your days of feeling sad are coming to an end because of the new happiness that will spring up from within your heart.

Let’s pray together:

Dear Abba Father, I have been feeling sad for far too long. I cast all my cares and burdens into Jesus’ hands. Father, help me through the Holy Spirit to focus on good things that produce happiness and joy in my heart. I praise You because I am saved, loved, blessed, and favored by You. I receive the restoration and rewards coming my way because of these trials that I’m facing and I know that You have prepared a good future for me. I will keeping trusting in You and rejoicing until I see Your deliverance with my own eyes. In Jesus’ name I pray, Amen!

Pinterest Pinnable Image: Cheer up, there’s so many reasons to smile and be happy today! I declare to you that your days of feeling sad and being depressed are coming to an end because of the new happiness that will spring up from within your heart.

I hope that you have been blessed by reading this post on "Feeling Sad - 5 Happy Cures for a Depressed Heart".

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